Sa. 22. Jan.
a) mobility 4min
1min alt instep rotations
45sec reverse snowangels
1min handwalks
45sec (marching) plank
b) warm up 6min
in teams of 2
2 rounds each
10 straight leg sit ups
10 alt db deadlifts 20/15
partner rows
c) team conditioning 30-35min
in teams of 2
50,40,30,20,10 reps for time
toes to bar
alt db snatch 20/15
row (cal)