Fr. 21. Jan.
a) mobility 4min
1min samson
1min sumo squat
1min forearm stretch
1min alt bird dogs
b) clean warm up 10min
c) clean complex 10min
emom 10min
1 hang power clean +
1 hang cluster +
1 thrusters
d) conditioning 15min
21,15,9 reps for time
hang power cleans 40/30
thrusters
bar facing burpees