Workout of the Day

Do 13. Jan

a) mobility 4min
2min foam roller quads & lats
1min lat stretch on foam roller
1min sumo squat stretch

b) warm up 5min
3-4 rounds
10 ring rows
10 sit ups
10 squats

c) rope climbs 10min
for time
10 rope climbs

modified rope climbs x 2
strict pull ups x 3

d) conditioning 15min
for time
100 toes to bar*
*8 db hang squat cleans for every break (=drop from the bar)


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