Do 13. Jan
a) mobility 4min
2min foam roller quads & lats
1min lat stretch on foam roller
1min sumo squat stretch
b) warm up 5min
3-4 rounds
10 ring rows
10 sit ups
10 squats
c) rope climbs 10min
for time
10 rope climbs
scale
modified rope climbs x 2
strict pull ups x 3
d) conditioning 15min
for time
100 toes to bar*
*8 db hang squat cleans for every break (=drop from the bar)