Workout of the Day

a) mobility 6min
2 rounds
1min bike
1min samson
1min bird dog

b) clean & jerk warm up 10min

c) clean & jerk 10min
build to a heavy clean & jerk

d) interval conditioning 20min
on 2:00 x 5
20/15 bike
amrap c&j 60/40
2min rest