Di 11. Jan
a) mobility 4min
1min sumo squat stretches
1min lateral squat stretches
1min ankle stretch on box
1min lat stretch on box
b) warm up 5min
2-3 rounds
10 med ball squats 9/6
10 push ups
10 step overs
c) front squat 15min
5 x 3 front squats > 80%
d) conditioning
amrap 15min
10 wall balls 9/6
15 burpee box jump overs
20 wall balls
15 burpee box jump overs
30 wall balls
15 burpee box jump overs
40 wall balls
etc.