Mo 10. Jan
a) mobility 3min
1min down dog to seal
1min bird dog
1min reverse snowangel
b) warm up 6min
2 rounds
250/200m row
21 kb deadlift
12 bar tap
c) bar muscle ups 10min
30 bar muscle ups
d) conditioning 15
for time 15
1200m row
63 swings 24/16
36 pull ups