Sa 8. Jan
a) warm up 9min
2 rounds
45sec work / 15sec rest
squats / partner hold bottom of medball squat
bike / partner holds plank
step ups / partner holds reverse plank
b) team conditioning 28min
in teams of 2
3 rounds
2min wall balls 9/6
2min bike
2min box jump overs 60/50
2min single arm hang clean & jerk 20/15
2min rest