Fr 7. Jan
a) mobility 4min
1min dowel lat stretch
1min pass throughs
1min sots press
1min overhead squats
b) snatch warm up 10min
c) snatch complex 9min
emom 9min
1 power snatch
1 overhead squat
1 hang squat snatch
d) conditioning 10min
10,9,8,7,6,5,4,3,2,1 reps for time
chest to bar
hang squat snatch 40/30
e) optional midline 8min
3 sets
10 babell roll outs
30sec weighted glute bridge