Mi 5. Jan
a) mobility 4min
1min foam roller back
1min ths opener
1min jefferson curls
1min warrior squat
b) clean warm up 10min
c) clean complex 10min
build to a heavy
5 deadlifts
3 hang cleans
1 jerk
d) benchmark conditioning 15min
"DT"
5 roudns for time
12 deadlifts 70/50
9 hang power cleans
6 push jerks
compare to 09.10.2020