Do. 30. Dez.
a) mobility 4min
1min warrior squats
1min barbell ankle stretch
1min hip cross overs
1min forearm stretch
b) clean warm up 10min
c) clean complex 10min
emom 10min
1 power clean +
1 front squat +
1 hang squat clean
d) conditioning 15min
30,20,10 reps for time
hang squat cleans 40/30
toes to bar