Mi 29. Dez
a) mobility 3min
line drills
b) warm up 5min
3 rounds
15m lunges
15m bear crawl
c) strength 12min
on the 3min x 4
7,5m db death march
7,5m reverse db bear crawl
d) conditioning 20min
20-2 reps for time
db plank rows 20/15
push ups on db
*60m db farmers carry after each set