Di 28. Dez
a) mobility 3min
1min sumo squat stretch
1min samson stretch
1min lateral squat stretch
b) warm up 5min
3 rounds (teams of 2)
10 air squats
5 burpees
partner does bike
c) back squats 15min
on 2:30 x 5
5 back squats > 75% of 1rm
d) conditioning 16min
emom 16min
1. 8/6cal bike
2. 8 burpees
*add 1 rep each round