Mo 27. Dez
a) mobility 5min
15cal row
10 samson stretch
30 jumps over the erg
10 handwalk
15cal row
b) snatch warm up
c) power snatch cycling 12min
on 3:00 x 4
15-12-9-6 unbroken hang power snatches
d) conditioning 15min
amrap 15min
9 pull ups
12 db snatches 20/15
15/12cal row