Do 23. Dez
myleo´s 12 days of christmas
for time
1 wall climb
2 thrusters 50/35
3 hang power cleans
4 deadlifts
5 toes to bar
6 box jump overs
7 hand release push ups
8 pull ups
9 shoulder to overhead
10 front rack lunges
11 burpees over the bar
12 clusters
workout flow
1
2,1
3,2,1
4,3,2,1
etc.