Mi. 22. Dez.
a) mobility 3min
1min warrior squats
1min jefferson curls (empty bar)
1min forearm stretch
b) specific warm up 10min
clean warm up
c) power clean 10min
work up to a moderate / heavy double within 10min
d) conditioning 15min
12 rounds for time
9 air squats
6 push ups
3 deadlifts 100/70