Di 21. Dez
a) mobility 4min
1min handwalk
1min down dog & seal
1min alt calf stretches
1min reverse snow angels
b) skills 10min
emom 10min
1. ski
2. handstand walk
c) pressing strength 10min
8-8-8-8+ strict press
d) conditioning 10min
amrap 10min
1,2,3,4, etc.
burpee box jump
push jerks 50/35