Mo 20. Dez
a) mobility 3min
1min pass throughts
1min lat stretch on dowel
1min dowel overhead squats
b) specific warm up 10min
snatch warm up
c) oly complex 10min
work up to a heavy complex of
power snatch + overhead squats
d) conditioning 15min
for time
21,15,9 reps
overhead squats 40/30
pull ups
into
12, 9, 6 reps
power snatch 40/30
chest to bar pull ups