So 19. Dez
WOD MARATHON 2021
on every 10min for 100min
Event 1
for time
6 wall walks
60 wall balls
6 wall walks
Event 2
for time
50 bench press 50/35
5 (feet assisted) strict pull ups for each break
Event 3
21,15,9 reps for time
deadlifts 80/60
burpees over the bar
Event 4
3 rounds for time
20/15 cal bike
20 box jump overs
Event 5
20,16,12,8,4 reps for time
ball slams
slam ball lunges
Event 6
3 rounds for time
25 back extensions
25 sit ups
Event 7
for time
50/40cal ski
emom 10 alt db snatches 20/15
*start with ski
Event 8
8 rounds for time
8 toes to bar / knee raises
8 swings 24/16
Event 9 (Loft)
for time
25 pull ups
50 push ups
75 squats
Event 10 (Loft)
5 rounds for time
250/200m row
25 double unders