Fr 17. Dez
a) mobility 5min
1min foam rolling quads
1min foam rolling porsterior chain
1min samson stretch
1min sumo squat stretch
1min scorpions
b) warm up 5min
for 5min
5 back squats
5 good mornings
5 behind the neck press
*try to not drop the barbell
c) back squat (cycle retest) 15min
3rm back squat
compare to 05.11.2021
d) benchmark conditioning 10min
"Diane"
21,15,9
deadlifts
handstand push ups
compare to 22.08.2019