Do 16. Dez
a) warm up
emom 6min
30-45sec reverse snow angels
30-45sec plank
b) strong(wo)man 38min
in teams of 2
for total reps
amrap 8min
reverse sled drag 60/40
2min rest
amrap 8min
kb waiters walk 24/16
2min rest
amrap 8min
d-ball step overs 30/20
2min rest
amrap 8min
yoke carry