Mi 15. Dez
a) mobility 4min
1min 90/90 stretch
1min instep + rotation
1min samson stretch
1min handwalk + push ups
b) warm up 5min
2 rounds
30 rope jumps
10 push ups
30 rope jumps
10 good mornings (empty bar)
c) deadlift (cycle retest) 10min
3 sets
10 deadlifts
compare to 03.11.21
d) conditioning 15min
for time
4 rounds
30 double unders
20, 15, 10, 5 ring dips
into
4 rounds
30 double unders
20, 15, 10, 5 chest to bar pull ups