Di 14. Dez
a) mobility 5min
1min pass throughs
1min around the world
1min standing rotations
1min forward leg swings
1min side leg swings
b) warm up 10min
barbell warm up
c) oly complex 12min
emom 12min
1. 1 curtis-p
2. 2 curtis-p
3. 3 curtis-p
*build in weight
d) conditioning 15min
6 rounds
6 box jump overs
6 power cleans 50/35
6 toes to bar
6 front rack lunges
6 burpees over the bar
6 push presses