Mo 13. Dez
a) mobility 3min
1min sumo squat + rotation
1min db jefferson curl
1min kneeling lat stretch
b) warm up 5min
2 rounds
10/8 cal row
10 db goblet squats
10 db good mornings
c) chin ups (cycle retest) 10min
3 sets
max effort strict chin ups
compare to 01.11.2021
d) conditioning 18min
amrap 18min
18 wall balls 9/6
15cal row
12 alternating db snatches 25/20