Sa 11. Dez
a) mobility 4min
2min handwalk + scorpion flow
2min samson + elbow instep flow
b) warm up 6min
2 rounds
12 power clean (empty bar)
9 front squats
6 push jerks
3 cluster
partner does easy ski
c) team conditioniung 35min
in teams of 2
for time
100cal ski
100 power cleans 50/35
75cal ski
75 front squats 50/35
50cal ski
50 push jerks 50/35
25cal ski
25 clusters 50/35