Fr 10. Dez
a) mobility 4min
1min barbell quad smash
1min warrior squats
1min barbell ankle stretch
1min lat stretch on box
b) warm up 5min
2 rounds
10 squats
10 deadlifts (empty bar)
10 step ups
10 shoulder press (empty bar)
c) back squat (cycle) 10min
2 x 7, 1 x max back squats 85% of 3rm
d) open prep conditioning 15min
for time
55 deadlifts 100/70 kg
55 toes to bar
55 box jump overs 60/50
55 handstand push ups