So 5. Dez
a) mobility 3min
1min lat stretch
1min instep + rotation
1min down dog to seal
b) warm up 8min
2 rounds
40sec on / 20sec off
push ups
bike
sit ups
ski
c) sweat club 29min
emom 30min (6 rounds)
1. 10-15 push press 30/20
2. 10-15cal bike
3. 5-10 toes to bar
4. 10-15cal ski
1min rest