Sa. 4. Dez.
a) mobility 3min
20sec deadhang hold
1min handwalk
20sec deadhang hold
1min samson stretch
20sec deadhang hold
b) warm up 5min
2 rounds
10 db good mornings
10 lunges
partner holds plank
c) conditioning 35min
for time
50 burpees over the dumbbell
100 db snatches 20/15
200 db overhead lunges
100 db hang clean & jerks
50 burpees over the dumbbell