Fr 3. Dez
a) mobility 4min
1min warrior squat
1min lateral squat stretch
1min samson stretch
1min lat stretch on box
b) warm up 6min
12,9,6 reps of
squats
step ups
ring rows
c) back squat (cycle) 12min
3 x 6 back squats 85% of 3rm
d) conditioning 15min
amrap 15min
21 wall balls 20/14lbs
15 box jumps 60/50
9 pull ups