Do. 2. Dez.
a) mobility 4min
1min foamroller back
1min lat stretch on foam roller
1min handwalk
1min samson stretch
b) warm up 10min
clean warm up
c) power clean 10min
work up to a heavy power clean
d) conditioning 20min
amrap 20min
250/200m row
5 power cleans 60/40
1min rest
500/400m row
10 power cleans 60/40
2min rest
750/600m row
15 power cleans 60/40
3min rest
1000/800m row
max power cleans 60/40