Mi 1. Dez
a) mobility 4min
1min 90/90 stretch
1min instep rotation
1min samson stretch
1min hip crossover
b) warm up 4min
emom 4min
30-45sec barbell good morning
30-45sec barbell sit up
c) deadlift cycle 15min
7 x 2 deadlifts
*start with your heaviest load from last week and climb to a heavy set of 2 reps
d) conditioning 15min
5 rounds for time
60m kb suitcase carry (8 x 7,5m)
30 sit ups
15 swings 32/24