Di 30. Nov
a) mobility 4min
1min sumo squat stretch
1min calf stretches
1min handwalk + push up
1min scorpions
b) primer 15min
3 sets for quality
30sec handstand hold
60sec wall sit
into
3 sets for quality
10 pausing db goblet squats
60m single db overhead walk
c) benchmark conditioning 20min
"Coe"
10 rounds for time
10 thrusters
10 ring push ups
compare to 13.12.2019