Sa. 27. Nov.
a) mobility 3min
handwalk + push up
scorpion
samson stretch
b) warm up 6min
2 rounds
8 straight arm burpees
8 ring rows
8 tall muscle clean
partner does ski
c) conditioning 30min
in teams of 2
for max reps
amrap 10min
20 burpee pull ups / bar muscle ups
60 hang power cleans 60/40
max cal ski
3min rest
amrap 8min
20 burpee pull ups / bar muscle ups
40 hang power cleans 60/40
max cal ski
3min rest
amrap 6min
20 burpee pull ups/ bar muscle ups
20 hang power cleans 60/40
max cal ski