Do 25. Nov
a) mobility 3min
1min arm circles (30sec each direcition)
1min hand walk + push up
1min samson stretch
b) warm up 6min
emom 6min
1. 30-45sec nose to wall handstand hold
2. 30-45sec plank hold
3. 30-45sec superman hold
c) strong(wo)man 38min
in teams of 2
for total reps
amrap 8min
unstable overhead carry
2min rest
amrap 8min
standing sled pull 60/40
2min rest
amrap 8min
burpee over the blocks
2min rest
amrap 8min
kb baby carry 40/32