Workout of the Day

Do 25. Nov

a) mobility 3min
1min arm circles (30sec each direcition)
1min hand walk + push up
1min samson stretch

b) warm up 6min
emom 6min
1. 30-45sec nose to wall handstand hold
2. 30-45sec plank hold
3. 30-45sec superman hold

c) strong(wo)man 38min
in teams of 2
for total reps

amrap 8min
unstable overhead carry

2min rest

amrap 8min
standing sled pull 60/40

2min rest

amrap 8min
burpee over the blocks

2min rest

amrap 8min
kb baby carry 40/32


  • Bisher hat noch niemand einen Score veröffentlicht.