Mi 24. Nov
a) mobility 4min
1min active hamstring stretch
1min 90/90 stretch
1min instep rotations
1min samson stretch
b) warm up 6min
1min bike
1min row
1min straight leg sit up
c) deadlift cycle 12min
6 x 4 deadlifts
*start with the heaviest load from last week and build to a heavy set of 4reps
d) conditioning 18min
for time
2min on / 1min off
2000m bike
1000m row
50 toes to bar
*work in intervals of 2min on, 1min off