Workout of the Day

Di 23. Nov

a) mobility 4min
1min scorpion
1min warrior squats
1min samson stretch
1min barbell ankle stretch

b) warm up 5min
3 rounds
5 push ups
10 squats
20sec barbell overead hold

c) complex 10min
work up to a heavy complex of
1 strict press +
3 push press

d) conditioning 20min
3 rounds
15 double db squats
15 push ups on db

40 shuttle double db farmers carry (8m)

3 rounds
45 air squats
15 double db shoulder to overhead

rx+ handstand push ups, 22.5/17.5
rx 20/15
sc 15/10


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