Workout of the Day

So 21. Nov

a) mobility 3min
1min scorpion
1min hand walk
1min sumo squat stretch

b) warm up 6min
2 rounds
1min bike
1min push ups
1min row
1min step ups

c) sweat club 30min
emom 30min
1. 10-15cal bike
2. 15-20 push press
3. 10-15cal row
4. 10-20 box jumps
1min rest

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