Workout of the Day

Sa 20. Nov

a) mobility 3min
1min lat stretch on rings
1min handwalk + push up
1min samson stretch

b) warm up 6min
3 rounds
10 ring rows
10 kb deadlifts
partner does 10 push ups + hold until partner finishes the couplet

c) team conditioning 30min
in teams of 2
amrap 30min
6 burpees
9 pull ups
12 kb high pulls 32/24

partners switch after each movement


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