Do. 18. Nov.
a) mobility 4min
1min pass throughs
1min good mornings with dowel
1min prone dowel behind the neck press
1min hand walks + push up
b) warm up 10min
snatch warm up
c) olympic lifting complex 10min
work up to a heavy power snatch + hang power snatch
d) conditioning 20min
for time
15,12,9,6 reps
double db devils press 20/15
shuttle run
into
6,9,12,15
burpees over the db
shuttle run