Sa. 13. Nov.
a) mobility
1min calf stretches
1min samson stretches
1min scorpions
b) warm up
in teams of two
2 rounds
1. 200m ski
2. 10 muscle cleans +
5 press +
overhead hold until partner finishes ski
c) team conditioning
in teams of 2
for time
100cal ski
50 clean & jerks 50/35
100 burpees over the bar
50 clean & jerks 50/35
100cal ski
f/f 80cal
f/m 90cal