Do. 11. Nov.
a) mobility 3min
90sec scorpions
90sec lunge with lateral felxion
b) warm up 5min
in teams of two
2 rounds
10 scapula push ups (1st) / push ups (2nd)
10 scapula retractions (1st) / bar taps (2nd)
partner does Echo bike (1st round arms only)
c) benchmark 20min
"Lynne"
5 rounds for max reps
bench press bw/ 0,5bw
pull ups
compare to 19.12.2019
d) bike conditioning 10min
in teams of 2
10 rounds
30sec max cal Echo bike
30sec rest