So. 7. Nov.
a) mobility 4min
10 scorpions
10 hip cross overs
10 sasmon
b) warm up 5min
2 rounds
1min row/bike
1min straight leg sit ups
1min push ups
c) sweat club 30min
emom 30min
1. 15/10 row
2. 5-10 ring push ups
3. 15/10 bike
4. 5-10 toes to bar
5. rest