Sa 6. Nov
a) mobility 3min
20 calf stretches
10 handwalk + push up
10 samson stretches
b) warm up 6min
2 rounds
6 burpees
8 db alt db snatches 15/10
10 lunges
200m run
c) team conditioning
in teams of 2
amrap 30min
5 devils press 15/10
10 front rack lunges
partner runs 200m