Do. 4. Nov.
a) mobility 3min
1min samson stretch
1min handwalk push ups
1min scorpions
b) warm up 4min
tabata (8 intervals)
hollow rocks / hold
arch rocks / hold
c) strong(wo)man
in teams of 2
for total reps
amrap 8min
yoke push
2min rest
amrap 8min
sled drag 80/60
2min rest
amrap 8min
db over shoulder 50/30
2min rest
amrap 8min
kb farmers carry 32/24