Mi 3. Nov
a) mobility 5min
2min foam rolliing posterior chain
1min calf stretch
1min alt inverted hamstring stretch
1min alt instep rotations
b) warm up 5min
2 rounds
250m row
10 romanian deadlifts
10 box step ups
c) deadlift (cycle) 10min
3 moderate / heavy sets
10 deadlifts
rest 2min between sets
d) benchmark conditioning 15min
"Christine"
3 rounds for time
500m row
12 deadlifts bw/0,75 bw
21 box jumps
compare to 21.01.20
e) (optional) midline 5:30min
3 sets
90sec plank
30sec rest