Fr. 29. Okt.
a) warm up 5min
9, 6, 3 reps
sumo squat stretch
down dog & seal
handwalk + push ups
b) strength 12min
work up to a heavy clean & jerk
c) conditioning 16min
for time
21, 15, 9 reps
for time
clean & jerks 60/40
12, 9, 6 reps
bar muscle ups
*50 squats b/w sets
scale 40/30, strict pull ups, jumping bar muscle ups