Do. 28. Okt.
a) warm up 5min
2 rounds
200m run/12/8cal ski
10 samson stretch
5 handwalk + push ups
b) conditioning 30min
amrap 15min
12/8cal ski
8 double db hang power cleans 20/15
6 handstand push ups
2min rest
amrap 15min
200m run
8 double db frontrack lunges 20/15
6 toes to bar