Fr 22. Okt
a) warm up 4min
2 sets
45"on/15"off
bike
sumo squat stretch/down dog & seal
b) strength 15min
4 sets
5 backsquats (climbing)
c) conditioning 18min
3 rounds
for total reps
amrap 3min
20/15cal bike
15 toes to bar
max thruster 40/30
3min rest