Mi 20. Okt
a) warm up 4min
amrap 4min
5 handwalk + push ups
5 sumo squat stretch
5 ring rows
b) skill: pistol 10min
10 squats
10 narrow stance squats
10 alt reverse lunges
10 alt pistol squats with anchored foot
emom 6min
1. 4 neg box pistols/side
2. 4 alt candle stick into pistols
c) conditioning 20min
"Mary"
amrap 20min
5 handstand push ups
10 alt pistols
15 pull ups
compare to 10.01.2020