Mo 18. Okt
a) warm up 4min
2 sets
45"on/15"off
ski
shoulder press with 3sec pause on top (unloaded bar)/twisted cross
b) strength 12min
every 90sec x 8
1 push press >87%
(across)
c) conditioning 20min
5 rounds
for total reps
amrap 2min
25/20cal ski
max shoulder to overhead 50/35
2min rest