So 17. Okt
a) movement prep
tabata
jumping jacks
samson stretch
b) skil ski
c) conditioning
10 rounds
30"on/10"off
ski
plate ground to overhead
bench hop overs
plank hold
Endurance
a) warm up 12min
emom 12min
1. bike
2. sumo squat stretch
3. ski
4. instep stretch + rotation
5. row
6. dynamic bridge
b) conditioning 30min
emom 30min
1. 15/10cal bike
2. 15/10cal ski
3. 15/10cal row
scale 12/8cal